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Questions & Answers
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What advice would you give to a customer looking to hire a company like yours?
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Keep an open mind! The world is an amazing and wonderful place full of opportunity. It's never too late to create the life you want to live and become your best self!
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Project Gallery
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Eat well
What does it mean to Eat Well? The better question is, What does it mean for you to eat well? This is because eating well is specific to your individual needs and lifestyle. It’s likely your guidelines for eating well and your friend's guidelines are markedly different.
At the Wellness Zone, we believe it is just as satisfying to eat healthy as it is to eat poorly. Our nutrition counselors will prove that to you.
Through our 3-Step Eat Well Nutrition Program, we will lead you to a life of eating well and pleasurably.
The three steps include:
1.An assessment of your current dietary habits.
2.A lifestyle analysis and body composition evaluation to optimize your nutrition plan.
3.Meal planning based on your dietary needs, including a personalized menu.
The effectiveness of our Eat Well program is a credit to the counseling and on-going support of our nutrition counselors. They lead by example and will find a way to make eating well an enjoyable part of your life.
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Train well
One thing we all have in common is that training must be shaped to our own individual needs and way of life. Here are a few situations that require distinctly different training strategies:
The sedentary, overweight child.
An executive in a high-stress professional environment.
A woman balancing the role of mother/wife/homemaker.
The single mom juggling parenting and career.
A student managing the pressures of academic life.
The athlete striving to achieve a personal best.
A senior citizen seeking to improve the quality of life.
One size does not fit all.
The point here is that when it comes to training, we all need it, but we all need it a little differently. Your success depends on your personal trainer’s ability to design a program that is relevant to who you are and your way of life.
We encourage you to look for the following qualities in a personal trainer: knowledge, experience, a positive track record, and most important, a caring heart. Find a personal trainer who fee
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Only one person holds the secret formula to your happiness, fulfillment, and living well. That person is you. We help you discover your unique formula.
Ultimately, you will define what "living well" means in your life, but first things first. Start by understanding that, as a human being, you need to tend to four components – your heart, body, mind and soul. We help you understand each area's absolute needs.
Your heart's absolute need is love.
Your body's absolute needs are movement and nourishment.
Your mind's absolute need is knowledge.
Your soul's absolute need is inner peace.
How do we get our absolute needs?
Let's answer some questions.
Q: How does your heart get love?
A: By giving love.
Q: How does your body get movement and nourishment?
A: By exercising regularly and eating properly.
Q: How does your mind get knowledge?
A: By learning. Teach yourself or be taught. Learn something new as often as possible.
Q: How does your soul get inner peace?
A: Let's answer that que
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Testimonials
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